| September 2023 |
| Wed 13: |
1534 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
16.46g |
|
191.00g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
35.14g |
|
42.47g |
|
-
|
-
|
| Fri 11: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
50.26g |
|
50.20g |
|
-
|
-
|
| Thu 10: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
31.15g |
|
72.62g |
|
-
|
-
|
| February 2023 |
| January 2023 |
| Mon 30: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
41.48g |
|
33.96g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.34g |
|
41.98g |
|
-
|
-
|
| Wed 9: |
-
|
-
|
|
1619*
|
-
|
| October 2022 |
| Thu 27: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
42.15g |
|
130.99g |
|
1560*
|
 273
|
| Wed 5: |
-
|
-
|
|
1263*
|
-
|
| Tue 4: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
40.37g |
|
148.88g |
|
1365*
|
350
|
| Mon 3: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
54.16g |
|
131.07g |
|
1295*
|
141
|
| Sun 2: |
-
|
-
|
|
1191*
|
-
|
| Sat 1: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
36.77g |
|
190.15g |
|
1450*
|
350
|
