| September 2024 |
| Mon 16: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
3.00g |
|
845*
|
 825
|
| Sun 15: |
-
|
-
|
|
1619*
|
-
|
| Sat 14: |
-
|
-
|
|
1388*
|
-
|
| Fri 13: |
-
|
-
|
|
1423*
|
-
|
| Thu 12: |
-
|
-
|
|
1414*
|
-
|
| Wed 11: |
-
|
-
|
|
1418*
|
-
|
| Tue 10: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
6.38g |
|
60.28g |
|
1411*
|
1116
|
| Mon 9: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
15.26g |
|
46.69g |
|
1406*
|
1119
|
| Sun 8: |
-
|
-
|
|
1388*
|
-
|
| Sat 7: |
-
|
-
|
|
1684*
|
-
|
| Fri 6: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
10.16g |
|
44.20g |
|
1424*
|
1124
|
| Thu 5: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
5.66g |
|
68.39g |
|
1436*
|
1115
|
| Wed 4: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
2.08g |
|
66.14g |
|
1477*
|
1176
|
| Tue 3: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
19.80g |
|
51.32g |
|
1413*
|
1023
|
| Mon 2: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
26.03g |
|
40.01g |
|
1459*
|
985
|
| Sun 1: |
-
|
-
|
|
1666*
|
-
|
| August 2024 |
| Sat 31: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.40g |
|
12.85g |
|
1619*
|
1422
|
| Fri 30: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
3.00g |
|
1424*
|
1404
|
| Thu 29: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
13.43g |
|
19.04g |
|
1433*
|
1197
|
| Wed 28: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
40.19g |
|
70.12g |
|
1431*
|
714
|
