Yuliya_rrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 735 * 54%
Fat:
 
Prot:
 
Carbs:
36.88g
 
84.63g
 
15.47g
- -
Sat 10: 768 * 56%
Fat:
 
Prot:
 
Carbs:
35.41g
 
82.64g
 
19.40g
- -
Fri 9: 738 * 54%
Fat:
 
Prot:
 
Carbs:
32.50g
 
84.80g
 
24.51g
- -
Thu 8: 821 * 60%
Fat:
 
Prot:
 
Carbs:
37.99g
 
77.30g
 
32.25g
- -
Wed 7: 951 * 69%
Fat:
 
Prot:
 
Carbs:
42.96g
 
90.13g
 
32.34g
- -
Tue 6: 448 * 33%
Fat:
 
Prot:
 
Carbs:
16.50g
 
56.80g
 
8.75g
- -
Sat 3: 491 * 36%
Fat:
 
Prot:
 
Carbs:
17.12g
 
62.12g
 
12.11g
- -
Fri 2: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
47.21g
 
101.60g
 
36.26g
- -
Thu 1: 59 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
3.30g
 
5.17g
- -
July 2024
Wed 31: 798 * 58%
Fat:
 
Prot:
 
Carbs:
33.81g
 
74.69g
 
40.01g
- -
Tue 30: 939 * 69%
Fat:
 
Prot:
 
Carbs:
46.98g
 
72.73g
 
50.91g
- -
Mon 29: 984 * 72%
Fat:
 
Prot:
 
Carbs:
43.24g
 
103.78g
 
36.94g
- -
Sat 27: 457 * 33%
Fat:
 
Prot:
 
Carbs:
18.86g
 
48.38g
 
24.40g
- -
Thu 25: 867 * 63%
Fat:
 
Prot:
 
Carbs:
44.25g
 
80.89g
 
19.12g
- -
Wed 24: 285 * 21%
Fat:
 
Prot:
 
Carbs:
13.16g
 
21.98g
 
18.48g
- -
Tue 23: 549 * 40%
Fat:
 
Prot:
 
Carbs:
22.69g
 
34.21g
 
38.76g
- -
Mon 22: 624 * 46%
Fat:
 
Prot:
 
Carbs:
35.77g
 
51.73g
 
11.90g
- -
Thu 4: 867 * 63%
Fat:
 
Prot:
 
Carbs:
36.58g
 
98.75g
 
33.26g
- -
Wed 3: 862 * 63%
Fat:
 
Prot:
 
Carbs:
33.98g
 
76.48g
 
62.65g
- -
Tue 2: 1308 * 96%
Fat:
 
Prot:
 
Carbs:
63.20g
 
107.43g
 
56.57g
- -
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