Bread.nata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
57.85g
 
78.82g
 
191.82g
- -
Fri 6: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
72.36g
 
72.70g
 
220.81g
- -
Thu 5: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
82.63g
 
76.80g
 
149.01g
- -
Wed 4: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
63.73g
 
93.01g
 
202.90g
- -
Tue 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
84.28g
 
97.87g
 
154.02g
- -
Mon 2: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
87.68g
 
107.53g
 
132.30g
- -
June 2024
Tue 25: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
76.27g
 
86.68g
 
148.75g
- -
May 2024
Fri 17: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
76.16g
 
95.76g
 
208.42g
- -
Thu 16: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
74.02g
 
93.23g
 
173.84g
- -
Sun 12: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
59.01g
 
82.58g
 
186.80g
- -
Wed 8: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
74.10g
 
92.67g
 
176.34g
- -
Tue 7: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
75.03g
 
94.46g
 
182.32g
- -
Mon 6: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
72.08g
 
83.81g
 
124.72g
- -
Sun 5: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
57.50g
 
84.12g
 
188.01g
- -
Sat 4: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
52.97g
 
78.89g
 
180.06g
- -
Fri 3: 2285 * 143%
Fat:
 
Prot:
 
Carbs:
108.22g
 
70.72g
 
257.38g
- -
Thu 2: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
61.05g
 
68.68g
 
187.54g
- -
Wed 1: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
57.99g
 
83.68g
 
184.87g
- -
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