Elvira070778's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 891 * 65%
Fat:
 
Prot:
 
Carbs:
49.92g
 
52.09g
 
56.59g
- -
Mon 20: 1528 * 112%
Fat:
 
Prot:
 
Carbs:
79.54g
 
95.60g
 
107.75g
- -
Sun 19: 1434 * 105%
Fat:
 
Prot:
 
Carbs:
79.04g
 
100.93g
 
78.99g
- -
Sat 18: 712 * 52%
Fat:
 
Prot:
 
Carbs:
41.70g
 
26.86g
 
59.09g
- -
Fri 17: 1373 * 100%
Fat:
 
Prot:
 
Carbs:
83.06g
 
65.66g
 
90.32g
- -
Thu 16: 758 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
40.36g
 
86.80g
- -
April 2024
Mon 15: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
52.99g
 
90.81g
 
125.87g
- -
Thu 11: 1178 * 86%
Fat:
 
Prot:
 
Carbs:
46.90g
 
74.71g
 
116.87g
- -
Wed 10: 1347 * 98%
Fat:
 
Prot:
 
Carbs:
57.65g
 
67.00g
 
142.79g
- -
Tue 9: 1534 * 112%
Fat:
 
Prot:
 
Carbs:
58.96g
 
76.18g
 
190.21g
- -
Mon 8: 1394 * 102%
Fat:
 
Prot:
 
Carbs:
62.64g
 
91.98g
 
121.40g
- -
Sun 7: 1134 * 83%
Fat:
 
Prot:
 
Carbs:
48.65g
 
83.40g
 
81.62g
- -
Sat 6: 1442 * 105%
Fat:
 
Prot:
 
Carbs:
69.07g
 
91.03g
 
111.37g
- -
Fri 5: 318 * 23%
Fat:
 
Prot:
 
Carbs:
20.02g
 
19.65g
 
13.63g
- -
Thu 4: 1876 * 137%
Fat:
 
Prot:
 
Carbs:
96.17g
 
76.98g
 
181.67g
- -
July 2023
Tue 4: 1437 * 105%
Fat:
 
Prot:
 
Carbs:
55.55g
 
74.23g
 
161.97g
- -
June 2023
Tue 6: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
May 2023
Wed 10: 152 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
5.17g
 
7.56g
- -
Tue 2: 256 * 19%
Fat:
 
Prot:
 
Carbs:
7.29g
 
10.74g
 
36.45g
- -
April 2023
Sat 29: 719 * 53%
Fat:
 
Prot:
 
Carbs:
41.87g
 
25.11g
 
59.22g
- -
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