stas_asgard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 2540 * 98%
Fat:
 
Prot:
 
Carbs:
104.75g
 
168.60g
 
237.64g
- -
Thu 15: 2626 * 101%
Fat:
 
Prot:
 
Carbs:
102.05g
 
165.12g
 
270.13g
- -
Wed 14: 2679 * 103%
Fat:
 
Prot:
 
Carbs:
141.63g
 
161.23g
 
197.75g
- -
Tue 13: 2712 * 104%
Fat:
 
Prot:
 
Carbs:
105.72g
 
164.36g
 
279.99g
- -
Mon 12: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
107.86g
 
168.80g
 
233.52g
- -
Sun 11: 813 * 31%
Fat:
 
Prot:
 
Carbs:
33.76g
 
61.73g
 
67.99g
- -
Sat 10: 2594 * 100%
Fat:
 
Prot:
 
Carbs:
108.57g
 
167.87g
 
243.84g
- -
June 2024
Fri 14: 2794 * 100%
Fat:
 
Prot:
 
Carbs:
118.37g
 
140.02g
 
290.99g
- -
Thu 13: 2662 * 95%
Fat:
 
Prot:
 
Carbs:
93.79g
 
158.97g
 
301.51g
- -
Wed 12: 3341 * 119%
Fat:
 
Prot:
 
Carbs:
124.07g
 
185.06g
 
351.10g
- -
Tue 11: 2742 * 98%
Fat:
 
Prot:
 
Carbs:
97.99g
 
160.57g
 
311.32g
- -
Mon 10: 2695 * 96%
Fat:
 
Prot:
 
Carbs:
101.68g
 
161.06g
 
293.24g
- -
Tue 4: 1735 * 56%
Fat:
 
Prot:
 
Carbs:
86.66g
 
50.55g
 
183.57g
- -
Mon 3: 2625 * 85%
Fat:
 
Prot:
 
Carbs:
116.16g
 
108.04g
 
284.18g
- -
Sun 2: 3227 * 104%
Fat:
 
Prot:
 
Carbs:
166.21g
 
153.35g
 
284.36g
- -
Sat 1: 2987 * 96%
Fat:
 
Prot:
 
Carbs:
125.46g
 
124.85g
 
333.76g
- -
May 2024
Fri 31: 2894 * 93%
Fat:
 
Prot:
 
Carbs:
109.66g
 
160.82g
 
317.53g
- -
Thu 30: 3002 * 97%
Fat:
 
Prot:
 
Carbs:
115.89g
 
161.70g
 
334.85g
- -
Wed 29: 3076 * 99%
Fat:
 
Prot:
 
Carbs:
166.74g
 
129.28g
 
265.06g
- -
Tue 28: 2895 * 93%
Fat:
 
Prot:
 
Carbs:
106.86g
 
170.80g
 
321.76g
- -
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