sofoleni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 1: 716 * 143%
Fat:
 
Prot:
 
Carbs:
34.16g
 
34.18g
 
66.59g
- -
August 2022
Wed 31: 826 * 165%
Fat:
 
Prot:
 
Carbs:
41.19g
 
24.59g
 
89.10g
- -
Tue 30: 580 * 116%
Fat:
 
Prot:
 
Carbs:
31.60g
 
18.60g
 
55.60g
- -
Mon 29: 967 * 193%
Fat:
 
Prot:
 
Carbs:
48.46g
 
48.80g
 
84.46g
- -
Sun 28: 637 * 127%
Fat:
 
Prot:
 
Carbs:
33.87g
 
21.31g
 
62.03g
- -
Sat 27: 382 * 76%
Fat:
 
Prot:
 
Carbs:
15.67g
 
9.35g
 
50.95g
- -
Fri 26: 609 * 122%
Fat:
 
Prot:
 
Carbs:
32.65g
 
15.20g
 
63.16g
- -
Thu 25: 1269 * 254%
Fat:
 
Prot:
 
Carbs:
60.15g
 
56.74g
 
120.32g
- -
Wed 24: 563 * 113%
Fat:
 
Prot:
 
Carbs:
31.91g
 
19.01g
 
50.27g
- -
Tue 23: 563 * 113%
Fat:
 
Prot:
 
Carbs:
31.91g
 
19.01g
 
50.27g
- -
Mon 22: 491 * 98%
Fat:
 
Prot:
 
Carbs:
17.38g
 
16.34g
 
68.45g
- -
Sun 21: 1100 * 220%
Fat:
 
Prot:
 
Carbs:
42.70g
 
39.61g
 
131.83g
- -
Sat 20: 667 * 133%
Fat:
 
Prot:
 
Carbs:
36.91g
 
12.57g
 
77.63g
- -
Fri 19: 1418 * 284%
Fat:
 
Prot:
 
Carbs:
72.72g
 
59.04g
 
134.50g
- -
Thu 18: 1287 * 322%
Fat:
 
Prot:
 
Carbs:
46.38g
 
44.20g
 
176.09g
- -
Wed 17: 1731 * 288%
Fat:
 
Prot:
 
Carbs:
73.69g
 
65.66g
 
197.37g
- -
Tue 16: 966 * 161%
Fat:
 
Prot:
 
Carbs:
55.62g
 
16.86g
 
98.91g
- -
Mon 15: 362 * 60%
Fat:
 
Prot:
 
Carbs:
16.53g
 
13.41g
 
43.41g
- -
Sun 14: 579 * 96%
Fat:
 
Prot:
 
Carbs:
27.87g
 
14.14g
 
67.50g
- -
Sat 13: 842 * 140%
Fat:
 
Prot:
 
Carbs:
45.88g
 
44.96g
 
60.47g
- -
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