janderpires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 959 * 42%
Fat:
 
Prot:
 
Carbs:
43.78g
 
46.70g
 
101.08g
- -
October 2023
Tue 10: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
61.11g
 
122.42g
 
202.13g
- -
Mon 9: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
43.35g
 
103.04g
 
183.36g
- -
Fri 6: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
42.89g
 
97.92g
 
142.68g
- -
Wed 4: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
72.31g
 
146.86g
 
197.89g
- -
Tue 3: 2193 * 95%
Fat:
 
Prot:
 
Carbs:
77.74g
 
178.50g
 
200.18g
- -
Mon 2: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
60.61g
 
132.01g
 
173.73g
- -
Sun 1: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
82.38g
 
147.44g
 
239.26g
- -
September 2023
Sat 30: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
49.33g
 
163.22g
 
272.32g
- -
Fri 29: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
62.62g
 
174.45g
 
271.07g
- -
Thu 28: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
76.33g
 
198.19g
 
201.49g
- -
Wed 27: 1641 * 63%
Fat:
 
Prot:
 
Carbs:
70.21g
 
176.97g
 
72.66g
- -
Mon 25: 290 * 11%
Fat:
 
Prot:
 
Carbs:
7.52g
 
30.12g
 
23.11g
- -
Fri 22: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
59.35g
 
89.61g
 
175.06g
- -
Tue 12: 1105 * 43%
Fat:
 
Prot:
 
Carbs:
61.26g
 
83.42g
 
51.48g
- -
Mon 11: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
26.89g
 
84.05g
 
135.64g
- -
Fri 8: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
37.16g
 
192.58g
 
332.43g
- -
Mon 4: 2076 * 87%
Fat:
 
Prot:
 
Carbs:
38.65g
 
195.35g
 
235.42g
- -
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