Natalinka_Ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 825 * 69%
Fat:
 
Prot:
 
Carbs:
45.57g
 
48.81g
 
59.76g
- -
Tue 20: 2190 * 182%
Fat:
 
Prot:
 
Carbs:
93.79g
 
105.80g
 
128.11g
- -
Mon 19: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
52.13g
 
83.92g
 
107.33g
- -
Sun 18: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
49.70g
 
42.55g
 
107.71g
- -
Sat 17: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
36.18g
 
30.33g
 
76.93g
- -
Fri 16: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
53.21g
 
69.28g
 
94.91g
- -
Thu 15: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
61.70g
 
64.16g
 
114.53g
- -
Wed 14: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
46.89g
 
39.22g
 
107.96g
- -
Tue 13: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
71.35g
 
71.12g
 
126.34g
- -
Mon 12: 993 * 99%
Fat:
 
Prot:
 
Carbs:
38.58g
 
52.92g
 
107.96g
- -
Fri 2: 755 * 76%
Fat:
 
Prot:
 
Carbs:
39.52g
 
28.44g
 
70.05g
- -
Thu 1: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
56.13g
 
85.98g
 
179.78g
- -
December 2023
Fri 1: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
49.50g
 
45.91g
 
104.76g
- -
November 2023
Thu 30: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
78.23g
 
85.14g
 
169.20g
- -
Mon 27: 876 * 73%
Fat:
 
Prot:
 
Carbs:
24.47g
 
54.31g
 
103.78g
- -
Thu 23: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
79.73g
 
79.33g
 
93.49g
- -
Wed 22: 2048 * 171%
Fat:
 
Prot:
 
Carbs:
91.87g
 
96.14g
 
197.07g
- -
Tue 21: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
72.07g
 
75.07g
 
166.60g
- -
Mon 20: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
101.33g
 
81.72g
 
178.47g
- -
Sun 19: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
25.20g
 
38.66g
 
150.85g
- -
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