| January 2024 |
| Mon 22: |
-
|
-
|
|
14*
|
-
|
| Sun 21: |
-
|
-
|
|
43*
|
-
|
| Sat 20: |
-
|
-
|
|
103*
|
-
|
| Fri 19: |
-
|
-
|
|
63*
|
-
|
| Thu 18: |
-
|
-
|
|
45*
|
-
|
| Wed 17: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
2.67g |
|
32.00g |
|
83*
|
 152
|
| Tue 16: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
49.09g |
|
95.32g |
|
224*
|
721
|
| Mon 15: |
-
|
-
|
|
70*
|
-
|
| Sun 14: |
-
|
-
|
|
48*
|
-
|
| Sat 13: |
-
|
-
|
|
105*
|
-
|
| Fri 12: |
-
|
-
|
|
48*
|
-
|
| Thu 11: |
-
|
-
|
|
97*
|
-
|
| Wed 10: |
-
|
-
|
|
48*
|
-
|
| Tue 9: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.00g |
|
29*
|
25
|
| Mon 8: |
-
|
-
|
|
69*
|
-
|
| Sun 7: |
-
|
-
|
|
27*
|
-
|
| Sat 6: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
62.43g |
|
12.06g |
|
17*
|
468
|
| Fri 5: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.81g |
|
53.86g |
|
17*
|
456
|
| Thu 4: |
-
|
-
|
|
97*
|
-
|
| Wed 3: |
-
|
-
|
|
22*
|
-
|
