tanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Fri 8: 469 * 28%
Fat:
 
Prot:
 
Carbs:
14.80g
 
27.39g
 
62.66g
- -
Thu 7: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
76.95g
 
58.25g
 
142.65g
- -
Tue 5: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
93.47g
 
96.64g
 
159.00g
3164*  1336
Mon 4: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
81.97g
 
67.79g
 
158.88g
- -
Sun 3: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
73.88g
 
67.90g
 
213.11g
- -
Sat 2: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
66.28g
 
54.36g
 
214.57g
2736*  1114
April 2010
Sun 4: 1139 * -
Fat:
 
Prot:
 
Carbs:
41.94g
 
46.49g
 
149.45g
- -
March 2010
Tue 30: 1292 * -
Fat:
 
Prot:
 
Carbs:
79.88g
 
31.03g
 
130.62g
2789*  1497
September 2009
Wed 30: 557 * -
Fat:
 
Prot:
 
Carbs:
23.84g
 
19.99g
 
69.86g
- -
Tue 29: 1154 * -
Fat:
 
Prot:
 
Carbs:
19.63g
 
46.40g
 
202.75g
- -
Thu 24: 1385 * -
Fat:
 
Prot:
 
Carbs:
61.49g
 
61.50g
 
159.30g
- -
Wed 23: 1294 * -
Fat:
 
Prot:
 
Carbs:
54.80g
 
67.24g
 
147.53g
- -
Tue 22: 1283 * -
Fat:
 
Prot:
 
Carbs:
40.33g
 
51.31g
 
191.80g
- -
Mon 21: 1006 * -
Fat:
 
Prot:
 
Carbs:
39.70g
 
28.13g
 
142.66g
- -
Sun 20: 1203 * -
Fat:
 
Prot:
 
Carbs:
39.17g
 
57.54g
 
162.20g
- -
Sat 19: 1160 * -
Fat:
 
Prot:
 
Carbs:
45.50g
 
57.51g
 
138.02g
- -
Fri 18: 250 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
52.00g
- -
Thu 17: 1662 * -
Fat:
 
Prot:
 
Carbs:
71.00g
 
71.00g
 
182.00g
- -
Wed 16: 1492 * -
Fat:
 
Prot:
 
Carbs:
41.06g
 
65.11g
 
223.58g
- -
Tue 15: 1183 * -
Fat:
 
Prot:
 
Carbs:
31.33g
 
59.69g
 
181.37g
2658*  1475
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