TinaSanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
75.32g
 
43.28g
 
304.20g
- -
Sun 8: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
87.37g
 
63.62g
 
306.26g
- -
Sat 7: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
78.15g
 
118.14g
 
328.54g
- -
Fri 6: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
54.13g
 
64.76g
 
360.44g
- -
Thu 5: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
75.30g
 
68.52g
 
238.04g
- -
Wed 4: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
89.44g
 
66.15g
 
240.57g
- -
Tue 3: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
81.77g
 
66.46g
 
316.00g
- -
Mon 2: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
84.13g
 
100.14g
 
242.62g
- -
Sun 1: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
83.31g
 
71.37g
 
260.91g
- -
August 2024
Sat 31: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
79.60g
 
59.28g
 
292.34g
- -
Fri 30: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
78.95g
 
79.75g
 
259.27g
4769*  2751
Thu 29: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
67.12g
 
34.00g
 
321.42g
- -
Wed 28: 3255 * 181%
Fat:
 
Prot:
 
Carbs:
97.29g
 
103.58g
 
514.12g
- -
Tue 27: 2505 * 139%
Fat:
 
Prot:
 
Carbs:
83.78g
 
115.22g
 
350.51g
- -
Mon 26: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
38.17g
 
130.57g
 
277.60g
- -
Sun 25: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
89.52g
 
90.37g
 
283.44g
- -
Sat 24: 2573 * 143%
Fat:
 
Prot:
 
Carbs:
89.08g
 
137.16g
 
323.66g
- -
Fri 23: 2422 * 135%
Fat:
 
Prot:
 
Carbs:
109.97g
 
81.97g
 
299.41g
- -
Thu 22: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
73.30g
 
89.96g
 
268.40g
- -
Wed 21: 2600 * 144%
Fat:
 
Prot:
 
Carbs:
122.17g
 
70.01g
 
312.87g
- -
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