| July 2024 |
| Fri 12: |
-
|
-
|
|
453*
|
-
|
| Thu 11: |
1843 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
105.20g |
|
181.83g |
|
1722*
|
 121
|
| Wed 10: |
1889 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
92.31g |
|
164.53g |
|
1912*
|
 23
|
| Tue 9: |
1485 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
74.46g |
|
133.76g |
|
1925*
|
440
|
| Mon 8: |
1706 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
92.40g |
|
183.45g |
|
1983*
|
277
|
| Sun 7: |
1461 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
90.15g |
|
157.96g |
|
1698*
|
237
|
| Sat 6: |
1852 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
96.16g |
|
194.91g |
|
1894*
|
42
|
| Fri 5: |
1755 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
82.23g |
|
204.86g |
|
1875*
|
120
|
| Thu 4: |
1647 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
116.19g |
|
168.88g |
|
1836*
|
189
|
| Wed 3: |
1425 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
97.01g |
|
156.03g |
|
1843*
|
418
|
| Tue 2: |
1690 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
87.35g |
|
181.27g |
|
1730*
|
40
|
| Mon 1: |
1647 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
72.98g |
|
179.64g |
|
1797*
|
150
|
| June 2024 |
| Sun 30: |
1813 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
86.19g |
|
211.03g |
|
1756*
|
57
|
| Sat 29: |
1934 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
122.43g |
|
196.01g |
|
1805*
|
129
|
| Fri 28: |
1760 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
101.55g |
|
211.71g |
|
1946*
|
186
|
| Thu 27: |
1604 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
93.41g |
|
196.34g |
|
1783*
|
179
|
| Wed 26: |
1504 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
64.87g |
|
163.61g |
|
1759*
|
255
|
| Tue 25: |
1829 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
98.85g |
|
187.56g |
|
1861*
|
32
|
| Mon 24: |
1181 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
67.00g |
|
137.66g |
|
1821*
|
640
|
| Sun 23: |
823 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
62.81g |
|
92.33g |
|
1653*
|
830
|
