| November 2023 |
| Thu 9: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
28.61g |
|
3.81g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
34.00g |
|
1.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
32.08g |
|
4.42g |
|
-
|
-
|
| Thu 28: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
45.50g |
|
7.85g |
|
-
|
-
|
| Wed 27: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
68.90g |
|
24.92g |
|
-
|
-
|
| Tue 26: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
51.76g |
|
15.62g |
|
-
|
-
|
| Mon 25: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
71.00g |
|
11.70g |
|
-
|
-
|
| Sat 23: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
126.30g |
|
16.88g |
|
-
|
-
|
| Fri 22: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
57.00g |
|
33.68g |
|
-
|
-
|
| Thu 21: |
2125 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
163.46g |
|
122.21g |
|
34.70g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
22.80g |
|
1.00g |
|
-
|
-
|
| Wed 23: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
29.24g |
|
20.22g |
|
-
|
-
|
| Tue 1: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
44.04g |
|
107.60g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
34.00g |
|
1.00g |
|
-
|
-
|
| Tue 4: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
90.64g |
|
30.80g |
|
-
|
-
|
| Mon 3: |
872 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
24.40g |
|
84.00g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
28.00g |
|
5.60g |
|
-
|
-
|
| Wed 17: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
63.52g |
|
2.83g |
|
-
|
-
|
| Tue 16: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
42.51g |
|
4.09g |
|
-
|
-
|
| Sat 6: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
37.47g |
|
7.42g |
|
-
|
-
|
