Febrian Junot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1391 * 79%
Fat:
 
Prot:
 
Carbs:
56.50g
 
93.75g
 
134.11g
2971*  1580
Sat 16: 1703 * 97%
Fat:
 
Prot:
 
Carbs:
57.94g
 
74.17g
 
231.52g
2644*  941
Fri 15: 1182 * 68%
Fat:
 
Prot:
 
Carbs:
40.55g
 
82.04g
 
124.80g
3039*  1857
Thu 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
45.95g
 
88.58g
 
151.20g
1933*  565
Wed 13: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
34.74g
 
62.93g
 
145.95g
2874*  1764
September 2023
Mon 25: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
84.36g
 
64.06g
 
67.14g
- -
March 2023
Mon 20: 563 * 38%
Fat:
 
Prot:
 
Carbs:
30.48g
 
57.97g
 
11.75g
- -
February 2023
Tue 28: 516 * 34%
Fat:
 
Prot:
 
Carbs:
23.28g
 
28.97g
 
46.58g
- -
January 2023
Wed 18: 802 * 53%
Fat:
 
Prot:
 
Carbs:
42.01g
 
53.27g
 
52.97g
- -
October 2022
Tue 4: 242 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
32.06g
 
26.18g
- -
Mon 3: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
43.98g
 
88.20g
 
178.12g
- -
Sun 2: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
61.16g
 
56.94g
 
249.32g
- -
Sat 1: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
40.91g
 
104.15g
 
173.58g
- -
September 2022
Fri 30: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
94.00g
 
137.89g
 
155.98g
- -
Thu 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
44.99g
 
94.07g
 
180.17g
1845*  381
August 2022
Mon 8: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
60.94g
 
186.16g
 
102.61g
2812*  1097
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