| September 2023 |
| Fri 1: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
53.80g |
|
108.86g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
16.66g |
|
1.49g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
75.38g |
|
184.36g |
|
-
|
-
|
| Thu 20: |
1952 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
88.36g |
|
227.29g |
|
-
|
-
|
| Wed 19: |
1777 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
82.78g |
|
168.02g |
|
-
|
-
|
| Tue 18: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
76.13g |
|
113.92g |
|
-
|
-
|
| Mon 17: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
54.95g |
|
191.58g |
|
-
|
-
|
| Mon 10: |
1938 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
80.03g |
|
200.53g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.86g |
|
31.18g |
|
-
|
-
|
| Fri 2: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
32.56g |
|
235.21g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
35.83g |
|
117.21g |
|
-
|
-
|
| Thu 25: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
39.20g |
|
162.78g |
|
-
|
-
|
| Sat 20: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
67.14g |
|
43.93g |
|
-
|
-
|
| Fri 19: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.40g |
|
28.80g |
|
-
|
-
|
| Thu 18: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
29.55g |
|
177.54g |
|
-
|
-
|
| Wed 17: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
53.24g |
|
133.73g |
|
-
|
-
|
| Tue 16: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
19.08g |
|
47.16g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
15.54g |
|
61.58g |
|
-
|
-
|
| Tue 4: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
32.74g |
|
77.99g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
18.38g |
|
43.86g |
|
-
|
-
|
