| October 2023 |
| Sat 21: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
22.67g |
|
122.67g |
|
-
|
-
|
| Mon 2: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
60.45g |
|
137.70g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
72.74g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
56.06g |
|
11.49g |
|
-
|
-
|
| Thu 7: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
58.53g |
|
156.61g |
|
-
|
-
|
| Tue 5: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
4.22g |
|
8.10g |
|
-
|
-
|
| Sun 3: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
25.23g |
|
119.32g |
|
-
|
-
|
| Sat 2: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
51.55g |
|
112.18g |
|
-
|
-
|
| Fri 1: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
52.90g |
|
119.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
38.21g |
|
153.47g |
|
-
|
-
|
| Wed 30: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
57.65g |
|
89.86g |
|
-
|
-
|
| Tue 29: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
84.63g |
|
151.87g |
|
-
|
-
|
| Mon 28: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
53.55g |
|
140.99g |
|
-
|
-
|
| Wed 23: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
24.86g |
|
70.18g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
14.91g |
|
72.57g |
|
-
|
-
|
| Thu 1: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
50.48g |
|
171.06g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1765 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
130.09g |
|
41.44g |
|
108.21g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
1.43g |
|
24.08g |
|
-
|
-
|
| Sat 15: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
11.30g |
|
36.86g |
|
-
|
-
|
| Sun 9: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.48g |
|
1.19g |
|
-
|
-
|
