FredDelv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 515 * 26%
Fat:
 
Prot:
 
Carbs:
21.90g
 
23.20g
 
54.30g
- -
Sat 7: 3521 * 176%
Fat:
 
Prot:
 
Carbs:
153.93g
 
145.98g
 
391.16g
- -
Fri 6: 2807 * 140%
Fat:
 
Prot:
 
Carbs:
128.55g
 
92.78g
 
325.98g
- -
Thu 5: 2602 * 130%
Fat:
 
Prot:
 
Carbs:
141.64g
 
93.98g
 
243.61g
- -
Wed 4: 3093 * 155%
Fat:
 
Prot:
 
Carbs:
136.26g
 
101.04g
 
371.12g
- -
Tue 3: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
85.11g
 
86.91g
 
352.25g
- -
Mon 2: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
96.29g
 
86.61g
 
294.22g
- -
August 2024
Sat 31: 2500 * 125%
Fat:
 
Prot:
 
Carbs:
101.52g
 
78.85g
 
315.65g
- -
Fri 30: 2558 * 128%
Fat:
 
Prot:
 
Carbs:
100.36g
 
92.30g
 
340.90g
- -
Thu 29: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
80.79g
 
80.11g
 
243.92g
- -
Wed 28: 2590 * 130%
Fat:
 
Prot:
 
Carbs:
90.15g
 
81.57g
 
326.62g
- -
Tue 27: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
98.15g
 
89.49g
 
275.37g
- -
Mon 26: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
65.24g
 
107.62g
 
206.21g
- -
Sun 25: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
128.74g
 
89.93g
 
199.21g
- -
Sat 24: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
59.57g
 
63.03g
 
255.68g
- -
Fri 23: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
121.49g
 
105.44g
 
313.22g
- -
Thu 22: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
81.36g
 
77.17g
 
215.82g
- -
Wed 21: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
126.52g
 
88.79g
 
280.65g
- -
Tue 20: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
115.10g
 
73.97g
 
237.34g
- -
Mon 19: 3419 * 171%
Fat:
 
Prot:
 
Carbs:
158.16g
 
112.36g
 
398.97g
- -
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