samfarlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 857 * 54%
Fat:
 
Prot:
 
Carbs:
36.90g
 
20.74g
 
115.66g
1567*  710
Thu 26: 968 * 60%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.02g
 
85.16g
- -
Wed 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
82.75g
 
60.09g
 
122.60g
- -
Tue 24: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
52.17g
 
43.63g
 
136.95g
- -
Mon 23: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
91.37g
 
52.61g
 
110.22g
1572*  96
Sun 22: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
77.90g
 
62.96g
 
84.59g
- -
Sat 21: 945 * 59%
Fat:
 
Prot:
 
Carbs:
49.39g
 
41.62g
 
84.82g
1518*  573
Fri 20: 643 * 40%
Fat:
 
Prot:
 
Carbs:
27.97g
 
24.42g
 
74.51g
- -
Thu 19: 762 * 48%
Fat:
 
Prot:
 
Carbs:
36.90g
 
49.28g
 
56.69g
- -
Wed 18: 960 * 60%
Fat:
 
Prot:
 
Carbs:
27.87g
 
58.97g
 
110.03g
- -
Tue 17: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
60.93g
 
64.59g
 
137.31g
1528*  160
Mon 16: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
38.37g
 
46.41g
 
142.63g
- -
Sun 15: 965 * 60%
Fat:
 
Prot:
 
Carbs:
41.21g
 
52.03g
 
98.94g
- -
Sat 14: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
56.98g
 
46.96g
 
86.34g
- -
Fri 13: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
57.22g
 
40.19g
 
120.08g
- -
Thu 12: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
54.67g
 
28.45g
 
96.43g
- -
Wed 11: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
58.44g
 
45.82g
 
119.66g
- -
Tue 10: 870 * 54%
Fat:
 
Prot:
 
Carbs:
40.90g
 
38.16g
 
89.74g
- -
Mon 9: 971 * 61%
Fat:
 
Prot:
 
Carbs:
33.37g
 
44.63g
 
126.07g
- -
Sun 8: 267 * 17%
Fat:
 
Prot:
 
Carbs:
6.19g
 
6.00g
 
47.33g
- -
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