| September 2022 |
| Sat 3: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
9.50g |
|
36.00g |
|
-
|
-
|
| Fri 2: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
48.07g |
|
194.41g |
|
-
|
-
|
| Thu 1: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
60.22g |
|
187.14g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
44.61g |
|
153.18g |
|
-
|
-
|
| Tue 30: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
57.41g |
|
179.70g |
|
-
|
-
|
| Mon 29: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
79.41g |
|
151.25g |
|
-
|
-
|
| Sun 28: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
59.14g |
|
172.71g |
|
-
|
-
|
| Sat 27: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
11.17g |
|
62.54g |
|
-
|
-
|
| Fri 26: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
82.74g |
|
164.49g |
|
-
|
-
|
| Thu 25: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
51.57g |
|
256.41g |
|
-
|
-
|
| Wed 24: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
50.45g |
|
185.68g |
|
-
|
-
|
| Tue 23: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
64.69g |
|
196.91g |
|
-
|
-
|
| Mon 22: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
58.34g |
|
178.46g |
|
-
|
-
|
| Sun 21: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
9.70g |
|
42.67g |
|
-
|
-
|
| Sat 20: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
57.46g |
|
162.26g |
|
-
|
-
|
| Fri 19: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
60.02g |
|
153.39g |
|
-
|
-
|
| Thu 18: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
50.23g |
|
221.31g |
|
-
|
-
|
| Wed 17: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
29.46g |
|
83.38g |
|
-
|
-
|
| Tue 16: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.02g |
|
20.76g |
|
-
|
-
|
| Mon 15: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
89.16g |
|
178.53g |
|
-
|
-
|
