| January 2024 |
| Fri 26: |
-
|
-
|
|
2574*
|
-
|
| Thu 25: |
2456 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
111.29g |
|
138.08g |
|
232.88g |
|
2540*
|
 84
|
| Wed 24: |
1337 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
79.11g |
|
137.05g |
|
-
|
-
|
| Tue 23: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
53.38g |
|
200.08g |
|
2203*
|
591
|
| Mon 22: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
69.99g |
|
74.04g |
|
2460*
|
1755
|
| Sun 21: |
2056 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
121.19g |
|
71.65g |
|
172.57g |
|
-
|
-
|
| Sat 20: |
1717 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
95.18g |
|
127.28g |
|
-
|
-
|
| Fri 19: |
2585 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
147.04g |
|
121.74g |
|
198.17g |
|
2469*
|
 116
|
| Thu 18: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
152.38g |
|
3.19g |
|
2270*
|
764
|
| Wed 17: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
76.94g |
|
75.83g |
|
2745*
|
1422
|
| Tue 16: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
77.49g |
|
90.72g |
|
2184*
|
815
|
| Mon 15: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
97.48g |
|
177.70g |
|
2469*
|
800
|
| Thu 11: |
2256 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
133.32g |
|
115.71g |
|
148.18g |
|
2378*
|
122
|
| Wed 10: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.49g |
|
113.73g |
|
92.93g |
|
2473*
|
894
|
| Tue 9: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
58.97g |
|
145.77g |
|
2270*
|
691
|
| Mon 8: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
33.83g |
|
3.20g |
|
2663*
|
2416
|
| December 2023 |
| Sat 23: |
815 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
54.06g |
|
37.37g |
|
-
|
-
|
| Fri 22: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
50.57g |
|
15.19g |
|
-
|
-
|
| Thu 21: |
1920 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
100.53g |
|
197.56g |
|
2758*
|
838
|
| Wed 20: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
61.62g |
|
140.44g |
|
2568*
|
1529
|
| Tue 19: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
126.08g |
|
120.72g |
|
-
|
-
|
