uliarusnak1008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
72.81g
 
29.33g
 
125.08g
2041*  788
Sun 8: 285 * 24%
Fat:
 
Prot:
 
Carbs:
10.31g
 
6.17g
 
45.55g
- -
August 2024
Thu 22: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
77.98g
 
59.76g
 
212.75g
2110*  399
Tue 20: 370 * 31%
Fat:
 
Prot:
 
Carbs:
17.21g
 
18.61g
 
37.74g
- -
Mon 19: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
38.50g
 
55.60g
 
150.75g
- -
Fri 16: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
34.11g
 
38.44g
 
135.59g
- -
Thu 15: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
61.02g
 
89.42g
 
40.75g
- -
Wed 14: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
37.87g
 
71.48g
 
163.48g
1870*  619
Tue 13: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
57.55g
 
32.61g
 
152.62g
2009*  785
Thu 8: 365 * 30%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.15g
 
46.14g
- -
Tue 6: 434 * 36%
Fat:
 
Prot:
 
Carbs:
21.40g
 
8.50g
 
61.98g
- -
Mon 5: 990 * 82%
Fat:
 
Prot:
 
Carbs:
50.31g
 
52.56g
 
81.80g
1925*  935
Fri 2: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
77.59g
 
56.39g
 
87.53g
2088*  848
July 2024
Sun 21: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
66.13g
 
90.69g
 
198.65g
2325*  569
Fri 19: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
46.54g
 
72.53g
 
146.00g
- -
Thu 18: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
72.36g
 
59.92g
 
134.96g
2034*  590
Tue 16: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
61.28g
 
39.63g
 
97.67g
- -
Mon 15: 870 * 72%
Fat:
 
Prot:
 
Carbs:
43.61g
 
46.09g
 
70.67g
2292*  1422
Fri 12: 853 * 71%
Fat:
 
Prot:
 
Carbs:
32.71g
 
44.79g
 
111.97g
- -
Tue 9: 649 * 54%
Fat:
 
Prot:
 
Carbs:
32.25g
 
15.99g
 
73.78g
- -
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