susisana07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 882 * 220%
Fat:
 
Prot:
 
Carbs:
56.55g
 
10.21g
 
82.55g
- -
January 2024
Thu 11: 993 * 248%
Fat:
 
Prot:
 
Carbs:
56.30g
 
20.15g
 
97.50g
- -
December 2023
Fri 29: 940 * 235%
Fat:
 
Prot:
 
Carbs:
72.45g
 
11.10g
 
57.90g
- -
November 2023
Tue 28: 1004 * 251%
Fat:
 
Prot:
 
Carbs:
41.57g
 
17.41g
 
140.24g
- -
Wed 15: 487 * 122%
Fat:
 
Prot:
 
Carbs:
12.63g
 
13.63g
 
82.09g
- -
Tue 7: 578 * 144%
Fat:
 
Prot:
 
Carbs:
24.51g
 
16.72g
 
75.09g
- -
Wed 1: 163 * 41%
Fat:
 
Prot:
 
Carbs:
6.69g
 
9.89g
 
15.18g
- -
October 2023
Sat 21: 144 * 36%
Fat:
 
Prot:
 
Carbs:
0.64g
 
17.70g
 
17.10g
- -
Mon 16: 159 * 40%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.70g
 
34.75g
- -
September 2023
Tue 26: 550 * 138%
Fat:
 
Prot:
 
Carbs:
25.00g
 
30.00g
 
52.50g
- -
Tue 19: 446 * 112%
Fat:
 
Prot:
 
Carbs:
5.84g
 
18.96g
 
80.42g
- -
Mon 18: 354 * 88%
Fat:
 
Prot:
 
Carbs:
15.07g
 
9.47g
 
45.92g
- -
Sat 16: 627 * 157%
Fat:
 
Prot:
 
Carbs:
42.39g
 
33.20g
 
28.00g
- -
Fri 8: 814 * 204%
Fat:
 
Prot:
 
Carbs:
24.79g
 
33.77g
 
113.16g
- -
Mon 4: 224 * 56%
Fat:
 
Prot:
 
Carbs:
9.61g
 
13.46g
 
19.55g
- -
Sat 2: 318 * 80%
Fat:
 
Prot:
 
Carbs:
14.63g
 
11.50g
 
35.94g
- -
August 2023
Thu 31: 499 * 125%
Fat:
 
Prot:
 
Carbs:
23.04g
 
6.40g
 
66.56g
- -
Wed 23: 632 * 158%
Fat:
 
Prot:
 
Carbs:
25.01g
 
17.57g
 
85.75g
- -
Tue 22: 419 * 105%
Fat:
 
Prot:
 
Carbs:
14.32g
 
30.34g
 
43.43g
- -
Mon 21: 1528 * 382%
Fat:
 
Prot:
 
Carbs:
82.62g
 
45.08g
 
115.97g
- -
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