(认真减肥版)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 437 * 49%
Fat:
 
Prot:
 
Carbs:
3.09g
 
42.04g
 
63.60g
618*  181
Thu 21: - - 1662* -
Wed 20: - - 1558* -
Tue 19: - - 1683* -
Mon 18: - - 1357* -
Sun 17: - - 1570* -
Sat 16: - - 1882* -
Fri 15: - - 1531* -
Thu 14: - - 1509* -
Wed 13: - - 1749* -
Tue 12: - - 1777* -
Mon 11: - - 1643* -
Sun 10: 513 * 57%
Fat:
 
Prot:
 
Carbs:
18.35g
 
52.94g
 
30.99g
1479*  966
Sat 9: - - 1660* -
Fri 8: - - 1295* -
Thu 7: - - 1295* -
Wed 6: - - 1292* -
Tue 5: - - 1289* -
Mon 4: - - 1505* -
Sun 3: - - 1460* -
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