Istinnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
121.85g
 
110.39g
 
154.92g
1200*  927
Thu 5: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
50.72g
 
104.16g
 
234.95g
1300*  366
Wed 4: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
91.42g
 
68.37g
 
137.82g
1296*  341
Tue 3: - - 1456* -
Mon 2: - - 1321* -
Sun 1: - - 1349* -
August 2024
Sat 31: - - 1479* -
Fri 30: - - 1374* -
Thu 29: - - 1426* -
Wed 28: - - 1288* -
Tue 27: - - 1442* -
Mon 26: - - 1324* -
Sun 25: - - 1324* -
Sat 24: - - 1380* -
Fri 23: - - 1287* -
Thu 22: - - 1346* -
Wed 21: - - 1326* -
Tue 20: - - 1361* -
Mon 19: - - 1472* -
Sun 18: - - 1354* -
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