•Чушка •'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 769 * 70%
Fat:
 
Prot:
 
Carbs:
4.20g
 
25.20g
 
159.60g
1992*  1223
Thu 29: 435 * 40%
Fat:
 
Prot:
 
Carbs:
14.31g
 
10.14g
 
68.07g
1752*  1317
Wed 28: - - 1753* -
Tue 27: - - 1753* -
Mon 26: - - 2071* -
Sun 25: - - 1752* -
Sat 24: - - 1812* -
Fri 23: - - 1910* -
Thu 22: - - 1924* -
Wed 21: 1725 * 157%
Fat:
 
Prot:
 
Carbs:
67.82g
 
104.65g
 
160.26g
1756*  31
Tue 20: - - 1753* -
Mon 19: - - 1779* -
Sun 18: - - 1898* -
Sat 17: - - 1754* -
Fri 16: - - 1755* -
Thu 15: - - 1800* -
Wed 14: - - 1765* -
Tue 13: - - 1900* -
Mon 12: - - 2243* -
Sun 11: - - 1777* -
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