aryb23646's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 480 * 44%
Fat:
 
Prot:
 
Carbs:
7.85g
 
11.57g
 
91.56g
- -
Wed 3: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
37.29g
 
23.35g
 
174.33g
- -
Tue 2: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
29.42g
 
36.41g
 
237.63g
- -
Mon 1: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
28.84g
 
29.20g
 
192.65g
- -
July 2022
Fri 29: 1664 * 151%
Fat:
 
Prot:
 
Carbs:
51.23g
 
76.39g
 
228.41g
- -
Mon 25: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
30.03g
 
53.40g
 
152.83g
- -
June 2022
Mon 6: 1779 * 142%
Fat:
 
Prot:
 
Carbs:
65.64g
 
87.12g
 
235.65g
- -
Sun 5: 1278 * 102%
Fat:
 
Prot:
 
Carbs:
27.99g
 
44.37g
 
216.89g
- -
Sat 4: 1053 * 84%
Fat:
 
Prot:
 
Carbs:
19.78g
 
28.19g
 
191.01g
- -
Wed 1: 840 * 67%
Fat:
 
Prot:
 
Carbs:
20.33g
 
48.84g
 
116.86g
- -
May 2022
Mon 30: 384 * 31%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.20g
 
66.06g
- -
Sat 28: 1541 * 123%
Fat:
 
Prot:
 
Carbs:
41.31g
 
63.68g
 
229.16g
- -
Fri 27: 1061 * 85%
Fat:
 
Prot:
 
Carbs:
40.75g
 
46.51g
 
123.53g
- -
Thu 26: 1429 * 114%
Fat:
 
Prot:
 
Carbs:
43.88g
 
56.11g
 
202.35g
- -
Wed 25: 1536 * 123%
Fat:
 
Prot:
 
Carbs:
36.64g
 
89.35g
 
216.64g
- -
Tue 24: 1422 * 114%
Fat:
 
Prot:
 
Carbs:
22.22g
 
16.98g
 
286.35g
- -
Mon 23: 1517 * 121%
Fat:
 
Prot:
 
Carbs:
63.95g
 
44.01g
 
198.06g
- -
Sun 22: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
43.12g
 
43.32g
 
230.22g
- -
Sat 21: 1346 * 108%
Fat:
 
Prot:
 
Carbs:
42.50g
 
44.82g
 
201.68g
- -
Fri 20: 2191 * 175%
Fat:
 
Prot:
 
Carbs:
52.13g
 
79.08g
 
364.61g
- -
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