benelifsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 374 * 37%
Fat:
 
Prot:
 
Carbs:
2.04g
 
37.26g
 
66.60g
- -
Fri 28: 503 * 50%
Fat:
 
Prot:
 
Carbs:
3.14g
 
44.09g
 
84.63g
- -
Thu 27: 472 * 47%
Fat:
 
Prot:
 
Carbs:
3.86g
 
35.44g
 
94.40g
- -
Wed 26: 438 * 44%
Fat:
 
Prot:
 
Carbs:
3.14g
 
26.53g
 
93.90g
- -
Tue 25: 566 * 57%
Fat:
 
Prot:
 
Carbs:
3.13g
 
27.83g
 
123.87g
- -
Mon 24: 450 * 45%
Fat:
 
Prot:
 
Carbs:
2.33g
 
21.77g
 
96.20g
- -
Sun 23: 430 * 43%
Fat:
 
Prot:
 
Carbs:
3.43g
 
32.83g
 
83.91g
- -
Sat 22: 488 * 49%
Fat:
 
Prot:
 
Carbs:
3.48g
 
28.06g
 
103.50g
- -
Fri 21: 425 * 42%
Fat:
 
Prot:
 
Carbs:
6.25g
 
22.58g
 
83.50g
- -
Thu 20: 450 * 45%
Fat:
 
Prot:
 
Carbs:
6.07g
 
22.35g
 
78.62g
- -
Wed 19: 197 * 20%
Fat:
 
Prot:
 
Carbs:
1.12g
 
20.12g
 
10.87g
- -
Tue 18: 489 * 49%
Fat:
 
Prot:
 
Carbs:
5.17g
 
24.13g
 
92.83g
- -
Mon 17: 420 * 42%
Fat:
 
Prot:
 
Carbs:
3.06g
 
12.89g
 
100.33g
- -
Sun 16: 301 * 30%
Fat:
 
Prot:
 
Carbs:
1.88g
 
8.56g
 
73.96g
- -
Sat 15: 376 * 38%
Fat:
 
Prot:
 
Carbs:
3.90g
 
25.71g
 
61.16g
- -
Fri 14: 574 * 57%
Fat:
 
Prot:
 
Carbs:
7.86g
 
35.24g
 
92.98g
- -
Thu 13: 501 * 50%
Fat:
 
Prot:
 
Carbs:
3.12g
 
25.92g
 
95.35g
- -
Wed 12: 479 * 48%
Fat:
 
Prot:
 
Carbs:
2.88g
 
19.09g
 
108.17g
- -
Tue 11: 540 * 54%
Fat:
 
Prot:
 
Carbs:
3.81g
 
19.95g
 
128.22g
- -
Sun 9: 450 * 45%
Fat:
 
Prot:
 
Carbs:
7.47g
 
22.11g
 
86.73g
- -
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