| October 2023 |
| Fri 20: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
12.10g |
|
27.25g |
|
-
|
-
|
| Fri 6: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
67.03g |
|
119.78g |
|
-
|
-
|
| Thu 5: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
86.43g |
|
158.14g |
|
2065*
|
 779
|
| Tue 3: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
97.69g |
|
125.59g |
|
2112*
|
832
|
| Mon 2: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
57.27g |
|
131.81g |
|
1689*
|
426
|
| September 2023 |
| Thu 28: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
44.26g |
|
64.76g |
|
-
|
-
|
| Wed 27: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
99.19g |
|
131.55g |
|
-
|
-
|
| Tue 26: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
95.31g |
|
157.70g |
|
-
|
-
|
| Mon 25: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
125.24g |
|
149.76g |
|
2065*
|
693
|
| Sun 24: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
74.25g |
|
94.02g |
|
-
|
-
|
| Sat 23: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
112.10g |
|
145.62g |
|
2050*
|
570
|
| Fri 22: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
27.95g |
|
1877*
|
1767
|
| February 2023 |
| Mon 27: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
58.81g |
|
178.37g |
|
1680*
|
381
|
| Sat 25: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
5.52g |
|
65.07g |
|
1971*
|
1655
|
| Fri 24: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
105.84g |
|
177.11g |
|
1971*
|
486
|
| Thu 23: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
97.50g |
|
213.37g |
|
1846*
|
391
|
| September 2022 |
| Mon 19: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
103.31g |
|
116.89g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
18.69g |
|
53.69g |
|
1768*
|
1460
|
| July 2022 |
| Sat 23: |
-
|
-
|
|
1548*
|
-
|
| Fri 22: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
97.83g |
|
160.02g |
|
1752*
|
423
|
| Sat 16: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
47.19g |
|
61.55g |
|
1587*
|
933
|
