Knopka]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 346 * 27%
Fat:
 
Prot:
 
Carbs:
14.47g
 
24.76g
 
26.40g
- -
Sat 24: 3189 * 245%
Fat:
 
Prot:
 
Carbs:
81.72g
 
518.70g
 
75.33g
- -
July 2024
Mon 15: 125 * 10%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.84g
 
20.85g
- -
June 2024
Sun 16: 649 * 50%
Fat:
 
Prot:
 
Carbs:
23.70g
 
30.90g
 
76.37g
- -
Fri 7: 399 * 31%
Fat:
 
Prot:
 
Carbs:
8.13g
 
10.21g
 
71.23g
- -
Thu 6: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
33.20g
 
124.00g
 
130.40g
- -
Mon 3: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
84.18g
 
174.90g
 
42.33g
- -
May 2024
Thu 30: 192 * 15%
Fat:
 
Prot:
 
Carbs:
1.55g
 
4.03g
 
40.46g
- -
Wed 29: 129 * 10%
Fat:
 
Prot:
 
Carbs:
1.19g
 
6.73g
 
28.64g
- -
Mon 27: 2719 * 209%
Fat:
 
Prot:
 
Carbs:
78.96g
 
151.53g
 
352.69g
- -
Sun 26: 4747 * 365%
Fat:
 
Prot:
 
Carbs:
96.81g
 
283.53g
 
697.30g
- -
Sat 25: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
84.42g
 
69.12g
 
30.42g
- -
Thu 23: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
26.25g
- -
Wed 22: 1988 * 153%
Fat:
 
Prot:
 
Carbs:
36.46g
 
154.17g
 
303.55g
- -
Tue 21: 273 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.68g
 
69.09g
- -
Sun 19: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
54.85g
 
86.87g
 
231.10g
- -
Fri 17: 238 * 18%
Fat:
 
Prot:
 
Carbs:
16.94g
 
21.23g
 
0.45g
- -
Mon 13: 188 * 14%
Fat:
 
Prot:
 
Carbs:
14.06g
 
15.04g
 
0.40g
- -
Sun 12: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
71.63g
 
74.15g
 
105.33g
- -
Sat 11: 2208 * 170%
Fat:
 
Prot:
 
Carbs:
85.81g
 
93.67g
 
275.35g
- -
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