Luniez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 600 * 35%
Fat:
 
Prot:
 
Carbs:
59.00g
 
16.30g
 
4.00g
- -
Wed 22: 304 * 18%
Fat:
 
Prot:
 
Carbs:
19.20g
 
30.40g
 
0.00g
- -
Tue 14: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
84.65g
 
51.06g
 
19.79g
- -
Sat 11: 208 * 12%
Fat:
 
Prot:
 
Carbs:
6.59g
 
3.87g
 
32.69g
- -
Fri 10: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
124.29g
 
128.40g
 
47.25g
- -
Thu 9: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
133.94g
 
105.10g
 
24.50g
- -
Tue 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 6: 665 * 39%
Fat:
 
Prot:
 
Carbs:
42.00g
 
66.50g
 
1.75g
- -
April 2023
Sun 30: 654 * 44%
Fat:
 
Prot:
 
Carbs:
53.69g
 
19.75g
 
25.38g
- -
Wed 26: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
111.81g
 
61.15g
 
38.66g
- -
Tue 25: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
129.01g
 
70.36g
 
36.12g
- -
Mon 24: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
124.10g
 
65.11g
 
36.52g
- -
Sun 23: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
103.07g
 
47.85g
 
37.21g
- -
Fri 21: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
88.33g
 
46.95g
 
19.58g
- -
Thu 20: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
98.90g
 
65.55g
 
107.19g
- -
Mon 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
73.31g
 
57.48g
 
49.43g
- -
Sun 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
122.86g
 
67.28g
 
35.69g
1843*  305
Sat 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
112.95g
 
58.42g
 
32.69g
- -
Fri 14: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
140.56g
 
59.09g
 
50.22g
- -
Thu 13: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
105.58g
 
58.24g
 
50.89g
- -
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