Danilão_1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 2605 * 104%
Fat:
 
Prot:
 
Carbs:
66.93g
 
150.10g
 
337.58g
- -
May 2024
Wed 8: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
76.63g
 
146.92g
 
222.97g
- -
Tue 7: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
77.56g
 
116.39g
 
152.13g
- -
Mon 6: 2520 * 101%
Fat:
 
Prot:
 
Carbs:
100.44g
 
162.70g
 
227.37g
- -
Fri 3: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
73.17g
 
170.60g
 
204.99g
- -
Thu 2: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
66.49g
 
132.40g
 
172.46g
- -
Wed 1: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
77.17g
 
162.26g
 
215.24g
- -
April 2024
Tue 30: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
69.04g
 
132.46g
 
167.92g
- -
Mon 29: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
71.10g
 
142.81g
 
202.15g
- -
Sun 28: 1826 * 73%
Fat:
 
Prot:
 
Carbs:
70.47g
 
118.00g
 
169.24g
- -
Sat 27: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
98.34g
 
97.28g
 
198.89g
- -
Fri 26: 1806 * 72%
Fat:
 
Prot:
 
Carbs:
59.93g
 
101.24g
 
204.37g
- -
Thu 25: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
81.96g
 
85.47g
 
185.95g
- -
Wed 24: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
83.52g
 
97.19g
 
231.50g
- -
Mon 15: 342 * 14%
Fat:
 
Prot:
 
Carbs:
12.16g
 
17.95g
 
39.08g
- -
November 2023
Wed 8: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
96.62g
 
91.68g
 
339.51g
- -
Tue 7: 2702 * 108%
Fat:
 
Prot:
 
Carbs:
87.76g
 
127.99g
 
336.29g
- -
Mon 6: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
49.95g
 
167.96g
 
213.75g
- -
Sun 5: 2807 * 112%
Fat:
 
Prot:
 
Carbs:
84.92g
 
144.24g
 
362.84g
- -
Sat 4: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
89.35g
 
67.44g
 
380.89g
- -
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