WithaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.79g
 
3.12g
 
0.10g
- -
January 2021
Fri 29: 943 * 67%
Fat:
 
Prot:
 
Carbs:
50.10g
 
66.74g
 
53.32g
- -
August 2020
Tue 4: 837 * 60%
Fat:
 
Prot:
 
Carbs:
36.77g
 
63.70g
 
55.40g
- -
June 2020
Sat 6: 355 * 25%
Fat:
 
Prot:
 
Carbs:
13.37g
 
36.01g
 
18.08g
- -
Fri 5: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
69.80g
 
72.49g
 
116.76g
- -
Thu 4: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
40.77g
 
81.51g
 
88.58g
- -
Wed 3: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
78.39g
 
54.75g
 
125.63g
- -
Mon 1: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
2.80g
- -
February 2020
Mon 17: 573 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
19.86g
 
42.72g
- -
Fri 14: 357 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
16.30g
 
26.77g
- -
Thu 13: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
76.99g
 
61.63g
 
131.31g
- -
Thu 6: 265 * 19%
Fat:
 
Prot:
 
Carbs:
5.16g
 
7.38g
 
48.21g
- -
Mon 3: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
57.39g
 
70.65g
 
91.44g
- -
Sun 2: 404 * 29%
Fat:
 
Prot:
 
Carbs:
11.55g
 
26.21g
 
50.21g
- -
January 2020
Fri 31: 965 * 69%
Fat:
 
Prot:
 
Carbs:
12.15g
 
77.95g
 
138.22g
- -
Thu 30: 210 * 15%
Fat:
 
Prot:
 
Carbs:
0.80g
 
15.10g
 
35.08g
- -
Sat 25: 622 * 44%
Fat:
 
Prot:
 
Carbs:
31.19g
 
30.18g
 
58.27g
- -
December 2019
Fri 13: 427 * 30%
Fat:
 
Prot:
 
Carbs:
26.95g
 
18.25g
 
28.93g
- -
Tue 10: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
68.66g
 
27.71g
 
130.04g
- -
Mon 9: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
59.61g
 
73.26g
 
117.89g
- -
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