aco.oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 16: - - 1131* -
Sun 15: - - 2558* -
Sat 14: - - 2415* -
Fri 13: - - 1955* -
Thu 12: - - 1916* -
Wed 11: - - 1907* -
Tue 10: - - 2178* -
Mon 9: - - 2402* -
Sun 8: - - 2519* -
Sat 7: - - 2230* -
Fri 6: - - 2206* -
Thu 5: - - 2230* -
Wed 4: - - 2636* -
Tue 3: - - 2070* -
Mon 2: - - 2069* -
Sun 1: - - 2482* -
September 2023
Sat 30: - - 2591* -
Fri 29: 963 * 80%
Fat:
 
Prot:
 
Carbs:
45.00g
 
88.38g
 
46.59g
2174*  1211
Thu 28: - - 2803* -
Wed 27: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
67.63g
 
51.02g
 
186.72g
2557*  998
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