Aliciamll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
72.14g
 
62.34g
 
63.28g
- -
Wed 1: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
77.43g
 
92.22g
 
141.01g
- -
April 2024
Tue 30: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
70.52g
 
78.60g
 
124.42g
- -
Mon 29: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
66.81g
 
106.64g
 
96.79g
- -
Wed 24: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
90.33g
 
86.12g
 
97.20g
- -
Tue 23: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
95.61g
 
127.51g
 
151.86g
- -
Mon 22: 662 * 39%
Fat:
 
Prot:
 
Carbs:
35.63g
 
44.35g
 
38.50g
- -
Tue 16: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
66.10g
 
96.44g
 
100.91g
- -
Mon 15: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
72.20g
 
122.58g
 
78.48g
- -
Sun 14: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
75.57g
 
62.65g
 
96.07g
- -
Thu 11: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
75.72g
 
105.44g
 
110.41g
- -
Wed 10: 766 * 45%
Fat:
 
Prot:
 
Carbs:
45.14g
 
37.75g
 
50.24g
1713*  947
Tue 9: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
49.68g
 
45.18g
 
71.82g
- -
Mon 8: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
80.69g
 
78.27g
 
131.62g
- -
Sun 7: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
49.69g
 
73.19g
 
87.95g
- -
Sat 6: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
80.92g
 
86.63g
 
142.57g
- -
December 2023
Thu 28: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
73.41g
 
88.69g
 
160.34g
- -
Wed 27: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
74.32g
 
76.83g
 
128.18g
- -
Mon 18: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
79.42g
 
97.00g
 
168.43g
2027*  242
Sun 17: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
87.35g
 
86.05g
 
128.43g
- -
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