ElLouis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 2050 * 157%
Fat:
 
Prot:
 
Carbs:
68.88g
 
51.59g
 
208.73g
- -
August 2022
Sun 28: 930 * 71%
Fat:
 
Prot:
 
Carbs:
38.21g
 
39.94g
 
97.83g
- -
Sat 27: 740 * 57%
Fat:
 
Prot:
 
Carbs:
35.68g
 
41.77g
 
60.84g
- -
Fri 26: 653 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
22.75g
 
69.86g
- -
Thu 25: 619 * 47%
Fat:
 
Prot:
 
Carbs:
35.26g
 
18.38g
 
52.20g
- -
Wed 24: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
68.98g
 
53.54g
 
145.55g
- -
Tue 23: 1309 * 100%
Fat:
 
Prot:
 
Carbs:
48.43g
 
46.30g
 
108.71g
- -
Mon 22: 851 * 65%
Fat:
 
Prot:
 
Carbs:
28.45g
 
35.96g
 
112.39g
- -
Sun 21: 880 * 67%
Fat:
 
Prot:
 
Carbs:
35.70g
 
39.12g
 
91.64g
- -
Sat 20: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
46.81g
 
47.45g
 
113.61g
- -
Fri 19: 887 * 68%
Fat:
 
Prot:
 
Carbs:
34.18g
 
42.11g
 
100.54g
- -
Thu 18: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
29.86g
 
69.32g
 
152.01g
- -
Wed 17: 660 * 51%
Fat:
 
Prot:
 
Carbs:
23.70g
 
18.80g
 
89.90g
- -
Fri 12: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
72.58g
 
63.51g
 
185.84g
- -
Thu 11: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
59.80g
 
50.10g
 
97.93g
- -
Wed 10: 932 * 71%
Fat:
 
Prot:
 
Carbs:
27.40g
 
39.07g
 
130.04g
- -
Tue 9: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
71.62g
 
58.39g
 
101.63g
- -
Mon 8: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
49.11g
 
76.34g
 
141.33g
- -
Sun 7: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
77.22g
 
53.67g
 
86.58g
- -
Sat 6: 1349 * 103%
Fat:
 
Prot:
 
Carbs:
85.11g
 
34.57g
 
115.80g
- -
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