ponett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
52.84g
 
34.73g
 
229.47g
- -
Thu 25: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
35.22g
 
35.95g
 
140.99g
- -
Wed 24: 943 * 73%
Fat:
 
Prot:
 
Carbs:
20.11g
 
40.77g
 
152.20g
- -
Tue 23: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
21.62g
 
35.18g
 
170.45g
- -
Mon 22: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
53.06g
 
144.26g
- -
Sun 21: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
27.12g
 
47.48g
 
261.57g
- -
Sat 20: 940 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
56.68g
 
108.20g
- -
Fri 19: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
23.63g
 
46.18g
 
187.53g
- -
Thu 18: 835 * 64%
Fat:
 
Prot:
 
Carbs:
14.87g
 
37.08g
 
139.02g
- -
Wed 17: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
15.43g
 
43.01g
 
183.75g
- -
Tue 16: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
51.09g
 
62.93g
 
154.04g
- -
Mon 15: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
43.63g
 
49.08g
 
198.93g
- -
Sun 14: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
50.44g
 
65.08g
 
187.32g
- -
Sat 13: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
50.70g
 
43.54g
 
161.36g
- -
Fri 12: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
28.01g
 
69.14g
 
182.43g
- -
Thu 11: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
63.64g
 
65.35g
 
211.16g
- -
Wed 10: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
67.91g
 
60.15g
 
180.70g
- -
Tue 9: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
31.81g
 
47.55g
 
160.70g
- -
Mon 8: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
35.11g
 
61.98g
 
187.67g
1499*  223
Sun 7: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
36.48g
 
42.09g
 
171.80g
- -
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