AstarothDamián's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
64.75g
 
86.62g
 
86.89g
- -
August 2022
Mon 29: 44 * 15%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.67g
 
11.07g
- -
July 2022
Tue 12: 38 * 13%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.58g
 
9.60g
- -
Mon 11: 38 * 13%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.58g
 
9.47g
- -
June 2022
Wed 29: 218 * 73%
Fat:
 
Prot:
 
Carbs:
9.91g
 
9.19g
 
24.02g
- -
Tue 28: 159 * 53%
Fat:
 
Prot:
 
Carbs:
11.83g
 
9.91g
 
3.48g
- -
Mon 27: 180 * 60%
Fat:
 
Prot:
 
Carbs:
14.26g
 
8.18g
 
6.22g
- -
Sat 25: 128 * 43%
Fat:
 
Prot:
 
Carbs:
0.94g
 
2.60g
 
29.82g
- -
Wed 22: 29 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.45g
 
7.34g
- -
May 2022
Sat 7: 742 * 247%
Fat:
 
Prot:
 
Carbs:
20.56g
 
11.14g
 
131.80g
- -
Thu 5: 154 * 28%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.01g
 
9.92g
- -
Wed 4: 367 * 67%
Fat:
 
Prot:
 
Carbs:
8.24g
 
6.95g
 
58.74g
- -
Tue 3: 17 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.27g
 
4.38g
- -
Mon 2: 584 * 49%
Fat:
 
Prot:
 
Carbs:
21.35g
 
8.08g
 
90.57g
- -
April 2022
Sat 30: 372 * 31%
Fat:
 
Prot:
 
Carbs:
13.03g
 
18.05g
 
46.87g
- -
Fri 29: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
29.33g
 
41.65g
 
150.80g
- -
Thu 28: 251 * 21%
Fat:
 
Prot:
 
Carbs:
2.67g
 
6.04g
 
53.96g
- -
Wed 27: 618 * 52%
Fat:
 
Prot:
 
Carbs:
25.28g
 
52.74g
 
43.19g
- -
Tue 26: 667 * 56%
Fat:
 
Prot:
 
Carbs:
19.77g
 
45.47g
 
62.63g
- -
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