| January 2023 |
| Sun 1: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
9.31g |
|
11.09g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
36.20g |
|
13.00g |
|
-
|
-
|
| Tue 27: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
38.68g |
|
67.45g |
|
-
|
-
|
| Thu 22: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
88.15g |
|
47.39g |
|
-
|
-
|
| Fri 16: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
9.91g |
|
12.95g |
|
-
|
-
|
| Thu 15: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
12.77g |
|
45.97g |
|
-
|
-
|
| Tue 13: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
16.50g |
|
76.54g |
|
-
|
-
|
| Sun 11: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
2.80g |
|
27.60g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
54.41g |
|
109.54g |
|
-
|
-
|
| Fri 2: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
23.23g |
|
64.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
69.61g |
|
18.15g |
|
-
|
-
|
| Mon 29: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
29.32g |
|
52.52g |
|
-
|
-
|
| Tue 23: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
14.72g |
|
76.27g |
|
-
|
-
|
| Thu 18: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
60.69g |
|
107.35g |
|
-
|
-
|
| Tue 16: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
53.34g |
|
20.91g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
16.33g |
|
63.03g |
|
-
|
-
|
| Mon 18: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
91.94g |
|
47.66g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
26.46g |
|
41.28g |
|
-
|
-
|
| Wed 4: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
33.24g |
|
67.39g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
27.36g |
|
19.23g |
|
-
|
-
|
