8mmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 944 * 50%
Fat:
 
Prot:
 
Carbs:
32.33g
 
36.01g
 
124.37g
- -
Mon 20: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
78.22g
 
77.40g
 
247.68g
- -
April 2024
Wed 24: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
74.87g
 
87.59g
 
180.81g
- -
March 2024
Mon 18: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
55.38g
 
68.12g
 
214.48g
- -
Sun 17: 500 * 26%
Fat:
 
Prot:
 
Carbs:
24.35g
 
24.19g
 
49.96g
- -
Sat 16: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
64.75g
 
68.62g
 
168.85g
- -
Tue 12: 963 * 51%
Fat:
 
Prot:
 
Carbs:
30.73g
 
65.96g
 
101.60g
- -
Fri 8: 3613 * 190%
Fat:
 
Prot:
 
Carbs:
111.39g
 
101.72g
 
443.72g
- -
Thu 7: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
92.21g
 
48.98g
 
207.43g
- -
Wed 6: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
78.20g
 
77.34g
 
138.83g
- -
Tue 5: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
58.69g
 
63.37g
 
209.34g
- -
Mon 4: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
86.98g
 
103.33g
 
174.30g
- -
Sun 3: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
76.40g
 
71.61g
 
156.49g
- -
Sat 2: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
57.67g
 
82.83g
 
169.05g
- -
Fri 1: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
47.08g
 
88.97g
 
177.69g
- -
February 2024
Wed 28: 304 * 16%
Fat:
 
Prot:
 
Carbs:
14.28g
 
10.18g
 
33.70g
- -
Mon 26: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
48.35g
 
108.59g
 
209.94g
- -
Sun 25: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
56.52g
 
68.84g
 
248.20g
- -
Sat 24: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
63.23g
 
52.81g
 
218.95g
- -
Thu 22: 993 * 55%
Fat:
 
Prot:
 
Carbs:
70.53g
 
56.64g
 
89.61g
- -
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