| December 2023 |
| Thu 28: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
55.19g |
|
100.75g |
|
-
|
-
|
| Thu 14: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
33.42g |
|
114.63g |
|
-
|
-
|
| Wed 13: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
66.76g |
|
125.02g |
|
-
|
-
|
| Thu 7: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
33.11g |
|
118.61g |
|
-
|
-
|
| Tue 5: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
48.56g |
|
94.56g |
|
-
|
-
|
| Mon 4: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
94.54g |
|
137.25g |
|
1115*
|
 449
|
| Fri 1: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
30.78g |
|
77.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
101.39g |
|
124.65g |
|
-
|
-
|
| Wed 29: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
48.20g |
|
195.79g |
|
-
|
-
|
| Tue 28: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.36g |
|
-
|
-
|
| Sat 25: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
128.85g |
|
106.35g |
|
1586*
|
 197
|
| Thu 23: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
73.54g |
|
172.55g |
|
-
|
-
|
| Wed 22: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
58.66g |
|
121.23g |
|
1598*
|
488
|
| Tue 21: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
68.73g |
|
132.81g |
|
1278*
|
28
|
| Mon 20: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
108.16g |
|
222.25g |
|
1278*
|
466
|
| Sun 19: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
54.99g |
|
159.92g |
|
-
|
-
|
| Sat 18: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
87.83g |
|
110.89g |
|
-
|
-
|
| Fri 17: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
130.14g |
|
180.61g |
|
783*
|
797
|
| Thu 16: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
105.80g |
|
63.11g |
|
1287*
|
44
|
| Wed 15: |
1749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
92.63g |
|
195.28g |
|
-
|
-
|
