Liebeoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
51.98g
 
76.47g
 
137.44g
- -
Sun 16: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
61.34g
 
77.43g
 
90.90g
- -
Mon 10: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
53.51g
 
137.82g
 
78.79g
- -
Sun 9: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
58.23g
 
47.99g
 
162.69g
- -
Sat 8: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
48.41g
 
35.28g
 
110.39g
- -
Thu 6: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
84.30g
 
75.78g
 
92.54g
- -
Wed 5: 790 * 46%
Fat:
 
Prot:
 
Carbs:
27.90g
 
53.56g
 
78.56g
- -
Tue 4: 720 * 42%
Fat:
 
Prot:
 
Carbs:
41.35g
 
46.25g
 
39.92g
- -
Sat 1: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
39.70g
 
47.90g
 
161.23g
- -
May 2024
Thu 30: 288 * 17%
Fat:
 
Prot:
 
Carbs:
13.56g
 
5.84g
 
33.16g
- -
Wed 29: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
32.30g
 
70.32g
 
177.01g
- -
Tue 28: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
43.38g
 
39.20g
 
163.59g
- -
Mon 27: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
45.27g
 
92.84g
 
147.79g
- -
Sun 26: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
50.62g
 
70.63g
 
136.51g
- -
Sat 25: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
26.60g
 
88.50g
 
78.37g
- -
Fri 24: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
44.10g
 
61.98g
 
92.42g
- -
Thu 23: 428 * 25%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.60g
 
49.96g
2541*  2113
Wed 22: 799 * 47%
Fat:
 
Prot:
 
Carbs:
18.76g
 
55.57g
 
104.55g
2526*  1727
Tue 21: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
45.83g
 
81.12g
 
122.96g
- -
Mon 20: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
49.88g
 
108.10g
 
87.27g
- -
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