| July 2023 |
| Wed 12: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
22.65g |
|
75.06g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
21.48g |
|
53.66g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
9.00g |
|
79.00g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
112.43g |
|
145.35g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1850 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
94.72g |
|
205.65g |
|
-
|
-
|
| Mon 24: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
79.75g |
|
149.62g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
27.14g |
|
14.00g |
|
-
|
-
|
| Wed 7: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
26.69g |
|
83.05g |
|
-
|
-
|
| Tue 6: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
75.19g |
|
254.54g |
|
-
|
-
|
| Mon 5: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
40.72g |
|
173.54g |
|
-
|
-
|
| Sun 4: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
64.74g |
|
225.84g |
|
-
|
-
|
| Sat 3: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
32.75g |
|
179.32g |
|
-
|
-
|
| Fri 2: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
73.69g |
|
158.05g |
|
-
|
-
|
| Thu 1: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
51.19g |
|
220.08g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
47.40g |
|
110.36g |
|
-
|
-
|
| Tue 30: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
75.36g |
|
180.42g |
|
-
|
-
|
| Mon 29: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
56.73g |
|
144.56g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
27.86g |
|
93.09g |
|
-
|
-
|
| Thu 28: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
48.35g |
|
105.80g |
|
-
|
-
|
| Wed 27: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
52.86g |
|
114.02g |
|
-
|
-
|
