| August 2023 |
| Wed 9: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
44.73g |
|
157.71g |
|
2385*
|
 1219
|
| Tue 8: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
53.60g |
|
134.21g |
|
2361*
|
1167
|
| April 2022 |
| Thu 14: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
13.96g |
|
56.77g |
|
2294
|
1748
|
| Wed 13: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
7.02g |
|
20.78g |
|
2294
|
2110
|
| Tue 12: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
6.12g |
|
83.65g |
|
2424*
|
1888
|
| Mon 11: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
18.78g |
|
88.52g |
|
-
|
-
|
| Sun 10: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
26.62g |
|
72.59g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2317*
|
-
|
| Thu 7: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
29.24g |
|
142.57g |
|
2317
|
1311
|
| Wed 6: |
339
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
16.78g |
|
41.22g |
|
2340
|
2001
|
| Tue 5: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
14.08g |
|
37.06g |
|
-
|
-
|
| Mon 4: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
21.69g |
|
108.47g |
|
-
|
-
|
| Sun 3: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
26.33g |
|
38.60g |
|
-
|
-
|
| Sat 2: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
31.30g |
|
100.39g |
|
2498*
|
1822
|
| Fri 1: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
38.77g |
|
75.86g |
|
2759*
|
2133
|
| March 2022 |
| Thu 31: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
43.05g |
|
68.86g |
|
2379*
|
1802
|
| Wed 30: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
33.80g |
|
77.79g |
|
2566*
|
1979
|
| Tue 29: |
567 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
27.29g |
|
88.04g |
|
2343*
|
1776
|
| Mon 28: |
1064 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
39.58g |
|
145.96g |
|
2542*
|
1478
|
