Pâmela970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 309 * 24%
Fat:
 
Prot:
 
Carbs:
17.46g
 
17.20g
 
21.73g
- -
Fri 23: 818 * 63%
Fat:
 
Prot:
 
Carbs:
28.81g
 
43.17g
 
92.36g
- -
July 2024
Mon 29: 218 * 17%
Fat:
 
Prot:
 
Carbs:
13.06g
 
9.07g
 
16.06g
- -
Wed 3: 279 * 21%
Fat:
 
Prot:
 
Carbs:
11.92g
 
13.83g
 
28.27g
- -
April 2024
Thu 11: 177 * 14%
Fat:
 
Prot:
 
Carbs:
9.17g
 
8.56g
 
14.48g
- -
January 2024
Mon 15: 208 * 16%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.11g
 
15.21g
- -
December 2023
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 18: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
63.28g
 
93.53g
 
131.85g
- -
Fri 15: 648 * 50%
Fat:
 
Prot:
 
Carbs:
20.84g
 
40.87g
 
72.86g
- -
Mon 4: 158 * 12%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.81g
 
13.48g
- -
Sun 3: 811 * 62%
Fat:
 
Prot:
 
Carbs:
36.12g
 
35.25g
 
92.80g
- -
Fri 1: 228 * 18%
Fat:
 
Prot:
 
Carbs:
10.85g
 
13.17g
 
20.27g
- -
November 2023
Mon 20: 720 * 55%
Fat:
 
Prot:
 
Carbs:
27.71g
 
43.57g
 
69.30g
- -
Mon 13: 193 * 15%
Fat:
 
Prot:
 
Carbs:
14.32g
 
12.81g
 
2.01g
- -
Thu 2: 156 * 12%
Fat:
 
Prot:
 
Carbs:
10.62g
 
12.81g
 
1.21g
- -
October 2023
Wed 25: 238 * 18%
Fat:
 
Prot:
 
Carbs:
18.96g
 
13.29g
 
2.85g
- -
Tue 24: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
43.65g
 
58.49g
 
152.56g
- -
Mon 23: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
38.33g
 
63.34g
 
135.38g
- -
Thu 19: 159 * 12%
Fat:
 
Prot:
 
Carbs:
7.56g
 
8.72g
 
13.50g
- -
Wed 18: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
52.48g
 
75.31g
 
159.93g
- -
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