~.~ jeonnikks ~.~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 358 * 36%
Fat:
 
Prot:
 
Carbs:
8.05g
 
6.88g
 
64.49g
- -
Thu 12: 170 * 17%
Fat:
 
Prot:
 
Carbs:
6.55g
 
11.98g
 
16.47g
- -
Wed 11: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
69.84g
 
59.14g
 
53.91g
- -
Tue 10: 606 * 61%
Fat:
 
Prot:
 
Carbs:
33.47g
 
27.13g
 
48.84g
- -
Wed 4: 393 * 39%
Fat:
 
Prot:
 
Carbs:
10.83g
 
10.83g
 
54.91g
- -
June 2024
Fri 28: 452 * 45%
Fat:
 
Prot:
 
Carbs:
15.55g
 
23.45g
 
54.75g
- -
Thu 27: 610 * 61%
Fat:
 
Prot:
 
Carbs:
28.73g
 
23.95g
 
62.91g
- -
Wed 26: 641 * 64%
Fat:
 
Prot:
 
Carbs:
23.89g
 
21.35g
 
83.50g
- -
Wed 19: 820 * 82%
Fat:
 
Prot:
 
Carbs:
46.16g
 
27.01g
 
74.48g
- -
Tue 18: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
42.71g
 
53.66g
 
176.19g
- -
Mon 17: 859 * 86%
Fat:
 
Prot:
 
Carbs:
37.32g
 
32.02g
 
93.71g
- -
Sun 16: 577 * 58%
Fat:
 
Prot:
 
Carbs:
31.05g
 
24.47g
 
50.12g
- -
Sat 15: 861 * 86%
Fat:
 
Prot:
 
Carbs:
31.77g
 
36.15g
 
106.73g
- -
Fri 14: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
48.73g
 
28.62g
 
117.62g
- -
Thu 13: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
53.15g
 
34.20g
 
113.06g
- -
May 2024
Tue 21: 363 * 36%
Fat:
 
Prot:
 
Carbs:
16.14g
 
30.55g
 
23.86g
- -
Mon 20: 793 * 79%
Fat:
 
Prot:
 
Carbs:
29.97g
 
34.76g
 
92.75g
- -
Sun 19: 774 * 77%
Fat:
 
Prot:
 
Carbs:
21.09g
 
53.76g
 
91.31g
- -
Sat 18: 663 * 66%
Fat:
 
Prot:
 
Carbs:
27.89g
 
24.18g
 
78.44g
- -
Fri 17: 294 * 29%
Fat:
 
Prot:
 
Carbs:
11.61g
 
15.00g
 
31.31g
- -
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