Spaisen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 961 * 60%
Fat:
 
Prot:
 
Carbs:
32.11g
 
76.15g
 
94.10g
2111*  1150
Wed 28: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
72.03g
 
67.36g
 
119.66g
1952*  549
Tue 27: - - 2911* -
Mon 26: - - 2153* -
Sun 25: - - 2412* -
Sat 24: 608 * 38%
Fat:
 
Prot:
 
Carbs:
35.60g
 
35.44g
 
36.63g
2025*  1417
Fri 23: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
46.46g
 
85.69g
 
150.45g
2152*  802
Thu 22: 752 * 47%
Fat:
 
Prot:
 
Carbs:
25.11g
 
69.98g
 
63.43g
2646*  1894
Wed 21: 951 * 59%
Fat:
 
Prot:
 
Carbs:
42.93g
 
43.05g
 
99.26g
2081*  1130
Tue 20: 720 * 45%
Fat:
 
Prot:
 
Carbs:
33.90g
 
39.07g
 
62.63g
1714*  994
Mon 19: - - 1803* -
Sun 18: 189 * 12%
Fat:
 
Prot:
 
Carbs:
8.28g
 
8.62g
 
19.57g
2045*  1856
Sat 17: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
2028*  1868
Fri 16: - - 1485* -
Thu 15: - - 1924* -
Wed 14: - - 2048* -
Tue 13: - - 2023* -
Mon 12: - - 1865* -
Sun 11: - - 2045* -
Sat 10: - - 1972* -
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