| Daily Average: |
Exercise: 2187 Cals |
|
Food: 1088 Cals |
(Fat: 49.84g, Protein: 75.20g, Carbs: 87.97g) |
| Monthly Total: |
Exercise: 28426 Cals |
|
Food: 10876 Cals |
(Fat: 498.37g, Protein: 752.02g, Carbs: 879.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1546 |
|
4
|
Net -738 |
|
5
|
Net -1038 |
|
6
|
Net -890 |
|
7
|
Net -1139 |
|
8
|
9
|
Net -1025 |
|
10
|
Net -1073 |
|
11
|
Net -1708 |
|
12
|
Net -1087 |
|
13
 |
Net 98 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
