videlsan29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
55.25g
 
34.10g
 
178.73g
- -
April 2022
Fri 29: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
52.79g
 
44.15g
 
178.44g
- -
Thu 28: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
55.25g
 
61.43g
 
171.14g
- -
Wed 27: 2292 * 135%
Fat:
 
Prot:
 
Carbs:
63.43g
 
98.41g
 
326.63g
- -
Tue 26: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
58.30g
 
48.85g
 
201.01g
- -
Mon 25: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
57.92g
 
63.39g
 
189.75g
- -
Sun 24: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
85.45g
 
75.78g
 
109.74g
- -
Fri 22: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
53.29g
 
65.82g
 
158.68g
- -
Sun 17: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sat 16: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
50.07g
 
73.51g
 
134.35g
- -
Thu 14: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.47g
 
21.80g
- -
Wed 13: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
49.45g
 
74.04g
 
142.04g
- -
Sat 9: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
97.71g
 
52.74g
 
179.62g
- -
Fri 8: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
37.12g
 
105.14g
 
180.39g
- -
Wed 6: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
36.47g
 
86.02g
 
312.98g
- -
Tue 5: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
83.05g
 
49.48g
 
144.65g
- -
Mon 4: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
65.08g
 
52.07g
 
141.45g
- -
Sun 3: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
15.68g
 
50.65g
 
183.01g
- -
Sat 2: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
31.96g
 
41.81g
 
216.46g
- -
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