| August 2024 |
| Fri 9: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
102.40g |
|
18.52g |
|
-
|
-
|
| Thu 8: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
25.36g |
|
13.25g |
|
-
|
-
|
| Wed 7: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
30.15g |
|
6.16g |
|
-
|
-
|
| Tue 6: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
22.13g |
|
23.82g |
|
-
|
-
|
| Sun 4: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
32.63g |
|
15.38g |
|
-
|
-
|
| Sat 3: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
109.80g |
|
35.80g |
|
-
|
-
|
| Fri 2: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
84.73g |
|
55.00g |
|
-
|
-
|
| Thu 1: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
127.07g |
|
44.82g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.30g |
|
10.34g |
|
-
|
-
|
| Thu 18: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
42.55g |
|
0.00g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
58.57g |
|
48.90g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
91.61g |
|
43.15g |
|
-
|
-
|
| Thu 28: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
58.63g |
|
27.46g |
|
-
|
-
|
| Wed 27: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
95.18g |
|
44.98g |
|
-
|
-
|
| Sat 23: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
66.50g |
|
45.19g |
|
-
|
-
|
| Fri 22: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
88.14g |
|
24.54g |
|
-
|
-
|
| Thu 21: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
32.47g |
|
21.30g |
|
-
|
-
|
| Wed 20: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
79.26g |
|
28.10g |
|
-
|
-
|
| Tue 19: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
14.14g |
|
1.71g |
|
-
|
-
|
| Mon 18: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
65.84g |
|
17.19g |
|
-
|
-
|
